Balancing Motherhood and Self-Care: A Conversation with Tessia

Chelsea Myers

4 hours ago2 min read

Through her work, Tessia is advocating for a much-needed shift in the narrative around motherhood, where a mother’s happiness and self-care are seen as essential components of raising happy children.

The Challenges of Motherhood

Motherhood is filled with joy, but it also comes with significant challenges, from sleep deprivation to recovering from a traumatic birth. Tessia highlights the importance of building a support system and seeking help when needed.

"Whatever the problem might be or is currently, a solution exists," she says, encouraging mothers to trust their intuition and seek joy even in difficult moments.

A woman in a yellow dress holds a smiling child in a white top outdoors. The sun sets in the background, creating a warm, joyful scene. — A mother and child find joy in each moment, exchanging a tender smile that reflects trust and resilience despite the challenges of parenting.

Tessia’s journey emphasizes the power of resilience and maintaining a positive mindset. While challenges are inevitable, a focus on gratitude for health and the opportunity to be a mother can bring strength and perspective. Advocating for oneself during childbirth and ensuring informed consent can also lead to more empowering experiences for mothers.

Prioritizing Self-Care

For many mothers, self-care feels like a luxury rather than a necessity. Tessia challenges this mindset, stressing that taking time for oneself is critical for both mental and physical health.

"No matter what self-care looks like for you, whether it's going out and meeting up with your friends and that fills your cup, or it's having tea, and watching a true crime documentary, make the time and find the time to fill your cup," she advises.

By creating Les Petits Belots, Tessia provides a tangible solution for parents seeking balance. Her childcare service not only offers practical support but also serves as a reminder that taking breaks is not just acceptable—it’s essential. Creating space for self-care allows mothers to be their best selves, which ultimately benefits their children.

Shifting the Narrative

Tessia believes the narrative around motherhood needs to evolve. Instead of glorifying self-sacrifice, society should emphasize the importance of a mother’s happiness and well-being.

"Being the greatest mom is to know as much as possible in raising children, you know, positively, and to make sure your children are happy, healthy, and striving in life," she explains.

Child hugging woman on cobblestone street, surrounded by parked cars. Both have curly hair and wear casual clothing, smiling warmly. — Savoring the present: Dedicating time to yourself enhances your bond with your child.

This shift in focus can empower mothers to prioritize their needs without guilt, fostering healthier and more joyful family dynamics.

Tessia’s insights serve as a powerful reminder that self-care is not selfish; it’s a cornerstone of effective and loving parenting. By seeking help, trusting their instincts, and embracing opportunities for rest and renewal, mothers can navigate the complexities of motherhood with greater ease and joy.

Catch Tessia's episode here!

*This post was created by AI, drawing on information and transcripts from Tessia's podcast episode.